Is Milk Really Bad for You? The Debate Isn’t Over

Most commercial milk is processed to remove microorganisms using pasteurization and homogenization. Pasteurization heats milk to 145-165°F without boiling, which changes the casein protein. Homogenization blends the fat and non-fat components, allowing the xanthine oxidase enzyme to enter the bloodstream instead of being excreted. These processes may make milk harder to digest and have been linked to sensitivities, allergies, digestive discomfort, headaches, and atherosclerosis.

Views on modern milk and dairy differ. Some consider certified raw goat's milk acceptable. However, some doctors advise avoiding milk and dairy entirely. According to Dr. Rudy Davis, milk and dairy are among the top five foods containing significant pathogens. He also stated that the human body stops producing lactase, the enzyme needed to digest milk, after age two. He also asked, "Have you ever seen a cow drink milk after being weaned from its mother? Only humans do," suggesting that milk is unnecessary for adults. He recommends alternatives such as almond, cashew, or coconut milk.

Many Seventh-day Adventists, following Ellen G. White, also avoid milk and dairy, though they make exceptions for those without access to fruits and vegetables. Vegans exclude milk and dairy, while vegetarians may consume them but avoid meat. Beyond bacterial concerns, milk and dairy are high in sugar. The author of Glucose Revolution suggests strategies to reduce glucose spikes, such as eating raw vegetable salad before cooked foods, drinking lemon juice 20-30 minutes before breakfast, and walking for 10 minutes after meals. She notes that enjoying cake occasionally is acceptable, especially at celebrations.

DaVeganry

Empowering your health through holistic functional medicine.

DaVeganry

Stay Updated

daveganry@gmail.com

Blog

© 2025. All rights reserved.