How can I Get Rid of this Awful Migraine without Taking Any Medication?

If you're looking for quick relief,
consider taking nutritional supplements such as CoQ10 and a B-vitamin complex, as many migraine sufferers are deficient in these nutrients. Another important supplement is magnesium. Some believe that magnesium threonate is the most effective form, while in functional medicine, magnesium glycinate is often recommended. You can try either of these, but avoid magnesium oxide and chloride, as they are poorly absorbed by the body.

If you’re looking for long-term relief,
focus on healing your gut. Many migraine sufferers have leaky gut, which can allow even non-toxic foods like almonds to trigger migraines by passing through the compromised intestinal lining. To support gut healing, consider supplements like L-glutamine, or natural remedies such as aloe vera or cabbage juice.

Avoid migraine triggers consistently for at least six months,
even if it means sacrificing some convenience. Common triggers include foods high in sulfites, nitrites, and MSG, so it's important to eliminate these from your diet. If you commit to this while also addressing nutritional deficiencies and healing leaky gut, you may be able to return to a more normal diet afterward, though moderation will still be key.